Flash technique is designed to heal trauma and distress while causing you minimal distress. Want to know more about healing while you're watching funny youtube videos or cuddling a pet? This post is an overview of what Flash technique is and how it works.

What is EMDR and how does it work? On overview of this well evidenced psychological technique, used for healing traumatic memories and helping to shift stuck narratives.

Why some memories cause distress long after the initial event...

This blog post briefly outlines the 8 stages of the EMDR therapy process