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EMPOWERMENT LAB

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2 movie popcorn containers with a show reel on a blue background

2 movie popcorn containers with a show reel on a blue background

Flash Technique: Is it Magic?! No - It's Neuroscience.

Flash technique is designed to heal trauma and distress while causing you minimal distress. Want to know more about healing while you're watching funny youtube videos or cuddling a pet? This post is an overview of what Flash technique is and how it works.

karengoldschlager

Apr 82 min read

A notebook is open on a wooden desk, with a pencil and glasses lying on top of it. Next to this there is a laptop, light blue coffee mug and a stack of books

A notebook is open on a wooden desk, with a pencil and glasses lying on top of it. Next to this there is a laptop, light blue coffee mug and a stack of books

What to Expect in Your First EMDR Session/s

Demystify the initial EMDR experience, to reduce uncertainty for new clients.

karengoldschlager

Jun 5, 20254 min read

Colourful multisided balls roll and float down a wide white staircase

Colourful multisided balls roll and float down a wide white staircase

The (brief) stages of EMDR

This blog post briefly outlines the 8 stages of the EMDR therapy process

karengoldschlager

May 8, 20252 min read

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